THE GROUNDWORK
A 6 Week Immersion to connect deeper
with yourself through your body
This isn’t just a course — it’s a space to start cultivating more safety within yourself.
If you’ve struggled with self-care or feel called to explore new ways of connecting to your body, I’ll guide you from gentle stillness to fiery activation.
Are you ready to reconnect with the deepest, truest parts of yourself?
To step more into yourself and embrace all that you are — every feeling, every challenge, every moment?
The Groundwork is a 6-week immersive experience designed for women like you, who seek to connect with themselves on a deeper level through body-based practices, movement, and mindful integration - this isn’t your average breathing and yoga course but it’s a doorway to more feminine and empowered practices. Practices that can support you during different times, emotional state of your life. It’s the foundation for deeper transformation - to have practices and tools in place in daily life that support you with insights and integration.
In this space, we learn to honor every phase of our journey — from gentle stillness to fiery activation, integrating every part of who we are.
Imagine feeling at home in your body, empowered to let life flow through you. No more numbing, no more avoiding—just pure connection with yourself, your emotions, and the world around you. The Groundwork will guide you to:
Embrace Yourself: Step more into you, fully feeling and expressing your emotions. You will discover how to trust your body and its wisdom more, releasing the need to control life.
Build Daily Rituals for Self-Connection: Each week, you’ll be given tools and practices to bring more intention and awareness into your life—breathing exercises, movement, and journaling prompts designed to help you embody your deepest truths. Practices that can support you during different times and emotional states of your life/day.
Feel More Comfortable in Your Skin: Through a combination of gentle somatic practices and progressively more activated movements, you’ll alchemize stuck energy and begin to feel more alive and in tune with your body.
Move Beyond Numbness: In today’s world, we often find ourselves disconnected from our bodies through constant busyness, scrolling, or distractions. This journey will help you break through that, creating space to feel deeply and move through life with more presence and vitality.
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Introducing
The Groundwork
the only space where you'll learn to connect more deeply with
yourself, your body and your needs.
20th October 2024 - 24th November 2024
Sessions are live each Sunday from 7pm - 8.30 pm CET, and
combine teachings, sharing and focus on PRACTICES.
There will also have an online community space, where session
recordings will be posted (lifetime access!), conversations will be shared
as well as support from me during this time with practices for daily life and check-ins to connect with yourself and your body.
Let's start connecting deeper with ourselves & our bodies.
Join the Groundwork before 10th October to receive the special early bird pricing and save CHF 100.-
👑✨🎟️ VIP Option 👑✨🎟️
Get the most out of this immersion with a 90-minute Somatic Session with Jessica.
Deepen the connection to yourself and your body even more by unraveling what is keeping you stuck, unraveling suppressed parts in your body & subconscious that hinder you from fully connecting to yourself & your body.
CHF 800.-
Regular CHF 995.-
This is for you...
If you are a woman who is looking for a new way to connect with her body and soul.
If you have experienced yoga and meditation but crave deeper integration.
If you are a woman who wants to learn to feel, express, and release emotions through movement and somatic practices.
If you are ready to step out of patterns of numbing and into full-bodied living.
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