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a 3 Month 1:1 Container

an intimate space for authentic self-exploration, feeling and deep connection with yourself and your body

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For the woman who

 

Has done “the work”, read the books 

but feels something is missing.

 

She desires to feel with her whole body

and live a life that feels truly good, healthy and like herself.

Why I do this work

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For over 15 years, I did everything “right”: therapy, self-development, a successful career and partnership.


Yet something always felt off or missing, I could explain everything but couldn’t feel myself.

 

Only when I began listening to myself through my body’s sensation did things start to shift within and in my external reality.


Meeting what felt uncomfortable 

- physical and emotional pain, anger (which I didn’t know was there), grief, frustration -

with compassion softened the protection I’d built, 

and underneath I found joy, pleasure, intimacy and aliveness.


That’s the space I now hold for you.​

This isn’t coaching,

This isn’t therapy.

This isn’t about fixing or doing yet another thing.

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This is about slowing down, softening, and learning

to truly connect and listen

to yourself, your body and your truth.

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It’s a space to explore and unbecome everything that isn’t you,

the patterns passed down through generations, the conditioning, 

the expectations of a world that shaped you.​

To become unshakable from the inside out.

To feel deeply worthy, free and alive.

To let joy and pleasure naturally emerge from within.​

WOW WOW WOW...Jess blew me away with her Somatic Inquiry.

 

I'm lost for words as I'm still so in my body. After being trapped in my head tyring multiple approaches to therapy I've always thought something was missing...and that missing thing was Jess and somatic enquiry!

 

Jess' ability to create a safe space to really go deep to get into the body and her enthusiasm for this work is inspiring...I had a big release of some really old stuff I've been facing and feel so much lighter for it...will definitely be coming back for more! Thank you Jess!!!

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E.

The intention for this container​

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This space is for the woman who desires to move from analysing and managing into truly feeling and allowing.

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Here, you begin to feel what it’s like to be at home in yourself.

To soften, to slow down enough to hear

your own rhythm again.

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Many of us have chased safety through control, perfection or doing more, rooted in the quiet belief that we’re not enough.​

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​As your body softens into safety and self-trust, your relationships begin to shift too.

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In this three-month journey, we turn inward to root into your wholeness.

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Your body, your heart and your mind deeply desire for you to show up and to anchor into an unshakable sense of self.​

It all begins

within.​

The way we relate to everything: to love, to others, to life itself mirrors how we relate to ourselves.​​​​​​​

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Through this work,

you begin to meet yourself in the way you’ve always longed to be met.

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with presence instead of pressure

curiosity instead of control

compassion instead of judgment

As you and your body remembers safety, the heart opens
and life begins to mirror that shift

through connections that feel aligned, effortless and true.​

Inside this space, you will:

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Recognise and soften protective patterns and parts within you

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Feel and express yourself, your emotions and the whole of life with its ups and downs through the body instead of analysing them

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Learn to listen and trust in your body’s natural rhythm and innate intelligence

 

​Honour your truth through embodied boundaries — be unshakeably, compassionately you

 

Live with self-trust, self-worth and sovereignty​

While these are some of the things you might experience, so much more can unfold because this is a

deep self-exploration
of YOU and your inner world.

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​This is the container for you to truly meet, express, and feel every part of yourself.

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the delicious parts you may not yet know, the joyful, silly and pleasurable ones​

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and the tender, uncomfortable parts, the ones you might be aware of or that are still hidden within you; the ones you’ve been taught to hide, feel shame around or fear

 

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We’ll meet them all, gently

with compassion, curiosity and care.

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For the woman who​​​​

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Has done years of inner work yet still feels stuck in her head

 

Feels anxious, exhausted or disconnected from her body

 

Longs to feel safe, softer and alive

 

Wants to listen to and embody her own inner truth, living from her natural rhythm — authentic, grounded, and true to her self 

 

Yearns to feel worthy and whole from the inside out

 

Desires deep belonging in herself, her relationships and her life

 

May experience painful cycles, physical tension or burnout

 

Experienced and suffers from (sexual) trauma 

The sessions with Jessica were truly transformative.

 

We went deep into feelings that were stored for so long in my body and wanted nothing else but a safe container to express in order to be seen, felt and transformed. With Jessica it felt so safe to visit these places and open it up.

 

She helped my through it with so much love and compassion! Can totally recommend this experience. It is so empowering to go to these places and know afterwards that you can hold and feel it!!

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M.

How we journey together​​

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We slow down. 

We meet what’s present: sensations, emotions, thoughts or parts of you asking to be seen.

 

You’ll be guided with presence, compassion and curiosity not to fix or force anything but to listen and allow what’s ready to unfold.

 

Learn more about the approach here

What’s included​​

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6 × 2-hour bi-weekly sessions on Zoom (with time for integration)

In-between support: you can reach out once a week to me with a voice note or message (unlimited words or time)

Personalised integration practices, if needed

Why three months and six bi-weekly sessions​

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This season-length journey follows the natural cycle of change and a steady, bi-weekly rhythm allows safety to build and integration to unfold as the body needs both space and consistency.

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By the end of three months, most women feel more grounded, free, and connected to themselves with tools and awareness that continue to grow long after the container ends.

Investment​

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CHF 970 per month (3 months total)

Prefer to pay in Bitcoin? Receive a 10 % discount when you do.

 

After our initial three months together, you’re welcome to continue this journey inward through single sessions or a package of sessions, so you can drop in for support whenever you feel called.

If this speaks to something inside you, I invite you to book a  conversation.

 


We’ll explore where you are and whether this space feels right for you.

And if you’re not quite ready to commit fully and desire to

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Taste the medicine first​

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book a single 2-hour session (CHF 370).

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If you then choose to step into the 3-month journey, the full amount is credited toward your package.

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A note from my heart
Why this work lives within me

I never thought of myself as a sensual person or as someone who could experience full-body pleasure or daily joy.
 I truly believed pleasure wasn’t meant for me.
 Disconnection and discomfort were familiar; joy and ease felt far away. And yet, those parts of me were always there, yearning to be discovered. With time, compassion, and curiosity, they naturally began to reveal themselves. Now, it’s my greatest desire to guide women inward 
to explore and feel every part of themselves, 
to reconnect with the body and its innate wisdom,
 to know and feel deep belonging, safety, joy and freedom.

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