Taste the Medicine
An entry offer for the curious ones.​
A single, spacious 120-minute session on Zoom to feel what this work is like in your body before committing.
It’s not about fixing or analysing — it’s about turning inward, sensing what’s alive in your body and letting it speak.
It gives you a taste of what it feels like to meet yourself with compassion and curiosity — to reconnect to your truth, your inner guidance and begin feeling safe inside your body.
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What happens in the session
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Every session unfolds as a guided journey inward — held with presence, compassion, and curiosity.
Arrival
We begin by arriving together — taking a few breaths, landing in the space, and naming what feels alive right now.
You may already know what you’d like to explore or simply sense something stirring.
We meet that gently, without judgment, and set an intention from this place of awareness.
Inquiry
With eyes closed and attention turned inward, I guide you into the body — to notice sensations, images, emotions, or thoughts that arise.
We inquire into what your body wants to reveal.
Through this dialogue between awareness and sensation, layers of protection, emotion, and memory begin to unfold.
Parts of you — protector parts, younger selves, forgotten emotions — can be felt, expressed, and integrated.
As what’s been held finds space to move, energy reorganizes and new clarity emerges.
Integration
We close by reflecting on what has unfolded and sensing what your body now needs.
Integration continues beyond the session — in how you relate, move, and respond to life.
You’ll receive simple, tailored practices and have access to me for voice or text support (depending on your container) to anchor these shifts into daily life.
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Learn more about my approach here
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What you might experience
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Immediate emotional or physical release as what’s been stored in the body finally has space to move.
​​Dropping from the mind into the body, reconnecting to your
natural rhythm.​
Sensing and trusting your true inner guidance more deeply.​
Feeling connected to yourself and your body so deeply that safety and belonging arise from within.​
Meeting and softening deep-seated — both unconscious and conscious — patterns and beliefs that have shaped you and your life.​​
Ancestral patterns carried within your body begin to surface and shift — to be felt, released, and integrated — reconnecting you to your own essence and truth.
Your relationships — with yourself, your emotions, your thoughts, others, and life — begin to soften from self-protection into allowing, and from control into trust.
Joy and freedom emerging as the body re-organizes into harmony.​
The philosophy behind this work
Somatic Inquiry weaves together inner child and parts work, embodiment, and body-oriented healing.
It’s not about fixing or diagnosing, but about coming home to yourself — meeting what lies beneath the stories, beliefs, and programming that have shaped you. 
Through presence and compassion, we access the body’s language — sensation — and listen for the wisdom that lives within. This process naturally restores: - inner safety and belonging - emotional freedom and intimacy - self-trust and embodied boundaries - connection to your inner guidance - the body’s natural capacity to heal itself - sovereignty - nervous system regulation