Hi, I'm Jessica Rebecca
With over 10 years of experience in corporate consulting and startups, I bring a deep understanding of the challenges and pressures that professionals face in dynamic environments.
My background includes more than 5 years working with private and group clients in the holistic wellness space, where I specialize in offering clear, reltable and actionable tools and practices that foster physical and mental well-being.
Did you know that already 30 minutes of intentional Breathwork can help you access new ideas and creative solutions?
When you get out of your head and into your body, you open space for insight, intuition, and innovation to flow more freely.
Driven by a passion for personal development and holistic health, I blend Breathwork, Somatic Explorations & Practices, and holistic well-being practices to guide individuals and groups within to connect with oneself.
My approach is anchored in the belief that true change begins within. I see that quality as essential for professional success and effective leadership.
It's more than standard mindfulness practices as it isn’t about managing stress but to truly connect to oneself in order to thrive and contribute.
I offer customized workshops, Breathwork, and Somatic Exploration Sessions designed to meet your specific needs.
These sessions focus on practical techniques and tools that participants can immediately apply to experience significant benefits in their professional and personal lives.
Why Breathwork & Somatic Practices Matter in a Company Setting
The missing piece in sustainable leadership, team connection, and well-being.
Modern work environments are fast-paced, often disconnected from the body, and centered around doing more — with little space for integrating, pausing, or simply breathing.
When the nervous system is stuck in survival mode, leadership becomes reactive instead of responsive—and true clarity, creativity, and connection remain out of reach. Even the most capable leaders can't lead with clarity when their nervous system is in fight-or-flight. The body must feel safe before the mind can access its full intelligence.
Breathwork and somatic practices help your team reset from within.
They create space for clarity, grounded leadership, and authentic connection—qualities every thriving organization needs.
What This Work Supports
🧘♀️ Emotional regulation in high-pressure environments
🧠 Clearer, more conscious decision-making
🌿 Nervous system resilience and burnout prevention
🤝 Deeper trust and connection within teams
🪷 Presence and authentic leadership
💬 Improved communication and empathy
✨ Greater creativity and problem-solving capacity
🌱 A culture of self-awareness and collective well-being
Real World
Impact
After just one session with a startup team that had been stuck on a key challenge, the shift was palpable.
One of the founders shared, “I didn’t think I’d experience anything… but during the Breathwork session, the solution to a problem I’d been wrestling with for days came through—clearer than ever before. I still can't believe it. The whole set-up of the project came to me."
Over time, we witnessed more open communication, less reactivity, and a noticeable shift toward sustainable, grounded energy in their leadership.
Self-Connection Enhances
Work & Leadership
Self-Awareness: Increases understanding of personal strengths and weaknesses, improving decision-making and emotional regulation.
Authentic Leadership: Fosters trust and open communication, leading authentically to inspire loyalty and team cohesion.
Resilience and Efficiency: Strengthens resilience to navigate challenges smoothly and manage energy to maximize productivity.
Empathy: Enhances relationships through better understanding and empathy, creating a supportive and inclusive work environment.
OFFERINGS
Breathwork & Somatic
These sessions offer foundational and practical techniques in breathwork and somatic practices to harness the power of oneself through the breath and body.
These are practical sessions where participants will immediately experience the benefits as they do the practices together. This is not only very beneficial for team building but also offers
long-term benefits.
Duration: 30 - 120 minutes per session
Key Benefits:
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Increases resilience to stress, improves emotional regulation, promotes a deeper connection to physical & mental health.
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Mitigate common workplace ailments like headaches, burnout, back pain, and fatigue.
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Fosters creativity and innovation.
Location: remote or onsite
Every team is different — so is the investment.
Please contact me and we can discuss your needs, I’ll create a custom offer based on what will best serve your team.
Discover how deep self-awareness shapes both your professional and personal experiences.
The workshops focus on holistic well-being and authentic leadership, demonstrating that real transformation starts from within.
In times of uncertainty, these sessions are crucial, providing tools for better connection, understanding, and resilience, which empower individuals and strengthen the entire organization.
Duration: Customizable
Key Benefits:
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Fosters self-awareness and empathy.
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Creates authentic leadership and equips participants with the tools necessary for clearer decision-making and enhanced problem-solving abilities.
Location: remote or onsite
Every team is different — so is the investment.
Please reach out to discuss your goals and receive a personalized proposal.
Workshops