The Groundwork
​a free Workshop to delve into the different textures of your body and being
How do you relate to yourself
and your body?
How do you feel in your body?
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Do you looove to get a good sweat on to feel alive but calmer practices are uncomfortable?
Do you restrict yourself with what your eating? vegan, keto?
Access this free Workshop
taking you
to experience new ways of relating and being in your body
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The Groundwork is all about the basics:
how we relate to our body with what kind of practices, workouts, routines or none routines, etc.
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If you're on either side of the extreme (intensity or softness),
this workshop supports you to understand why it's important to have
"soft" and "intense" practices,
to get out of your comfort zone to experience the full spectrum of being human and a WOMAN..
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Experience how there are so many beautiful, delicious textures available to us
in how we can feel and relate
to our bodies and hence to ourselves.
