Sunday's are for Breathwork

Join me once a month on Sunday for a Conscious Connected Breathwork Session!

Sundays are a day of reflection, rejuvenation, and renewal. It's a time when the week slows down, and we have the opportunity to turn inward and reconnect with ourselves. By choosing Sunday for our sessions, we honor this sacred day and create a space for intentional self-care and exploration. It's a chance to pause, recalibrate, and set the tone for the week ahead, infused with clarity and vitality.   

How it'll go:  First, I'll guide you through a grounding session to be able to fully surrender to Breathwork. You experience the session right from the comfort of your own space which from experience elevates the journey as you're more relaxed. Then we'll start the Breathwork Session, I'll guide you through the breathing modality with music and my voice. At the end there is about 10-15 minutes of integration. 

All you have to do is come, prepare your space and lie down and surrender to your breathe to be able to experience:  

- a deep sense of connection to yourself & others  

- relaxation & renewal  

- releasing stuck energy & pain in your body & mind  

- feeling grounded & light - releasing anxiety & nightmares  $

- insights about your intention  

- empowered & inspired (especially great if you're looking for new ways to go about something)

How to prepare:  

- a quiet space for yourself for 1.5 hour where you can lie on the floor, best on a mat 

- good internet connection  - good speakers either on your computer or a connected soundbox (recommended)  

- water (optional with lemon, as lemon supports the salvia in the mouth and therefore you're able to breathe more easily through the mouth)  

- it's recommended to darken the room to be able to go inward  

- wear comfortable clothes so you can freely move and breathe into your stomach and chest   

optional:  

- a small cushion for under your head  

- a cushion for under your knees  

- a blindfold / eye pillow  

- a blanket  - some nuts or dates for after the session to support grounding  

- a journal to write down insights after the session and also the intention before the session  

Reserve your spot today for CHF 22.- and take the first step towards stepping into the new week with peace, clarity and a deeper sense of connection!